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Practice our Sequence of 7 Best Asanas
This video explains and demonstrates the seven best asanas for any yoga student who is looking for a regular practice. It not only provides a visual display of how to perform the asanas, but explains how and why you should use this sequence, especially if you do not have a great deal of time.
"Yoga means union – your union with the present moment, and the basis of that union is your peace and equanimity."
Shailendra Singh Negi
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